In this episode, I discuss the pervasive issue of burnout, and I’ll share personal experiences of the past eight months. (It hasn’t all been good!) I’ll address the symptoms, causes, and societal impact of burnout.

I’ll get into the weeds with you on the CRUCIALLY awesome power of mindset and spiritual connection, while I guide you on recognizing burnout in your own life.

I will also introduce practical, faith-based steps to combat burnout and remind you of the importance of resting in

God, maintaining a daily relationship with Him, and prioritizing spiritual health to overcome cyclical stress and

exhaustion. Get ready to learn through my journey of the past 8 months, and get actionable advice for a busy woman like you who is seeking clarity and peace amidst their hectic life!! God bless you!

EPISODE TIMESTAMPS

00:00 Introduction and Personal Experience with Burnout

01:54 Understanding Burnout: Symptoms and Causes

08:18 The Importance of Mindset in Combating Burnout

12:36 Practical Steps to Address Burnout

21:10 Spiritual Guidance and the Role of Faith

42:20 Conclusion and Final Thoughts

My Booking Calendar - Click HERE to book YOUR one hour beauty coaching/strategy session with me for June 2024-

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Slots book quickly so sign up now! I open my calendar about 8-10 days out, so if you don’t see a time/date that works for you, keep checking back!

https://tidycal.com/jenniferchristopherson/beauty-strategy-session-skincare-50min20240117175913

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In Christ,

Xo Jennifer