Summary:

In this episode of the "Peak Performance Podcast," Coach Kyle takes the lead in an in-depth exploration of nicotine, with Dr. K providing additional insights and learning along the way. The discussion starts with the significant risks of nicotine, especially its addictive nature and impact on individuals under 25. They then move on to the dangers associated with traditional delivery methods like cigarettes and vapes. Coach Kyle highlights safer alternatives such as nicotine gum, patches, and lozenges, recommending brands that use cleaner ingredients. The conversation then shifts to the potential benefits of nicotine, including enhanced metabolism, cognitive function, and possible longevity effects. The episode concludes with practical advice on how to use nicotine responsibly to avoid addiction.

Takeaways:

• • Addiction Risk: Nicotine is highly addictive, particularly for those under 25 due to its impact on brain development.
  • Health Concerns: Nicotine raises blood pressure and traditional delivery methods (cigarettes and vapes) carry significant health risks.
  • Safer Alternatives: Using nicotine gum, patches, and lozenges is safer, with certain brands being preferable for their clean ingredients.

• Potential Benefits:

• • Metabolism and Appetite Control: Nicotine can boost metabolism and reduce appetite, aiding in weight management.
  • Cognitive Benefits: It can enhance mental clarity and productivity.
  • Longevity Potential: There are early indications that nicotine might contribute to increased lifespan.
  • Long COVID Relief: Nicotine patches have shown promise in alleviating symptoms of long COVID.
• Responsible Usage: To avoid addiction, use nicotine every other day and take a week off each month. Start with a low dose and increase gradually.

Chapters:

00:00 Introduction to Nicotine: The Good, The Bad, and The Ugly

01:48 How nicotine is particularly addictive for those under 25

03:22 Health Risks of Nicotine

03:53 Risks of traditional delivery methods like cigarettes and vapes

05:56 Benefits of nicotine gum, patches, and lozenges

08:21 Benefits of Lucy lozenger nicotine spray

08:38 Metabolism and Satiety

10:01 Nicotine as a Cognitive Booster

10:47 The Potential Longevity Benefits of Nicotine

12:36 Nicotine as a Potential Treatment for Long COVID symptoms

14:33 Guidelines for Responsible Nicotine Use

16:57 Conclusion

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Mentions:

• Dr. Steven Gundry
• Lucy Lozenges Nicotine Spray
• Zyn Nicotine

People:

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle