Episodios

  • Unlock Your Mental Strength: A Coach's Guide

    Unlock Your Mental Strength: A Coach's Guide
    May 29 2024
    Mike Aidala is a performance coach based in Boulder, Colorado. He is the founder of The Offense, a coaching business that helps individuals live life on offense by taking action and being proactive. Mike is known for his expertise in mental toughness and mindset coaching, and he specializes in working with athletes and individuals looking to optimize their performance. With a background in ultra-marathon running, Mike brings a unique perspective to his coaching, emphasizing the importance of mental strength and self-empowerment. He is passionate about helping others develop a positive relationship with their inner voice and language, as well as […]
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    27 m
  • Former NFL Player Discusses Hard Work, Discipline, and Bodybuilding

    Former NFL Player Discusses Hard Work, Discipline, and Bodybuilding
    May 20 2024
    David Jones is a former professional football player who played in the National Football League (NFL) for six years. Originally from South Carolina, Jones had the opportunity to play college football and then transitioned into the NFL. After his football career, he entered the entrepreneurial space and currently works in the tech industry. Jones is also passionate about fitness and bodybuilding, which led him to compete in his first bodybuilding show in 2020. He is known for his work ethic, discipline, and commitment to personal growth. Episode Summary: In this episode, hosts Brad and Dawain are joined by David Jones, […]
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    32 m
  • Bravery, Community, and the Power of Curiosity in Fitness

    Bravery, Community, and the Power of Curiosity in Fitness
    May 13 2024
    In this episode of the Bad Podcast, Dawain, and Brad discuss the importance of bravery and community in personal growth and fitness. They emphasize that being brave doesn’t mean the absence of fear but rather finding the courage to pursue your goals despite fear. They also highlight the power of community and how surrounding yourself with like-minded individuals can help you achieve your full potential. The hosts share personal stories and insights and invite listeners to join them at their upcoming meetup in Atlanta, Georgia. Key Takeaways: Bravery is not the absence of fear but rather the curiosity and courage […]
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    31 m
  • From Rock Bottom to Ironman: Chadwick's Incredible Journey

    From Rock Bottom to Ironman: Chadwick's Incredible Journey
    May 6 2024
    About the Guest(s): Chadwick Brothers: Chadwick Brothers is a former client of the E2M program who has overcome significant challenges in his life. After struggling with substance abuse and hitting rock bottom, Chadwick found a path to recovery and rebuilt his life. He is now an Ironman triathlete, having completed a grueling 140.6-mile race. Chadwick’s journey is a testament to the power of perseverance and the ability to overcome obstacles. Episode Summary: In this episode, hosts Dawain and Brad are joined by Chadwick Brothers, a former client of the E2M program who has transformed his life from rock bottom to […]
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    32 m
  • Natasha Hines: Overcoming Challenges to Succeed

    Natasha Hines: Overcoming Challenges to Succeed
    Apr 29 2024
    About the Guest: Natasha Hines is a military veteran, entrepreneur, and the founder of Keep Your Hair Headgear. After serving in the military for 20 years, Natasha noticed that her military hats were causing damage to her hair by drying it out and causing breakage. This inspired her to create silk liners for military hats to protect the hair and keep it healthy. Natasha’s business has grown to include satin-lined baseball caps, beanies, and other products that provide comfort and protection for the hair. She is also passionate about giving back and donates 10% of her profits to military and […]
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    24 m
  • Atlanta Couple Overcomes Health Challenges and Finds Success with E2M Fitness Program | BAD PODCAST

    Atlanta Couple Overcomes Health Challenges and Finds Success with E2M Fitness Program | BAD PODCAST
    Apr 22 2024
    About the Guest(s): Episode Summary: In this episode, hosts Dawain and Brad are joined by Charisse and Qasim Challenger, a power couple from Atlanta, Georgia. Charisse shares her journey of finding E2M and how it has transformed her life, helping her achieve her fitness goals and improve her overall well-being. Qasim, a retired army veteran, discusses his health challenges and his determination to regain his strength and participate in a 5K race. The couple emphasizes the importance of support and accountability in their journey and how it has positively impacted their personal and professional lives. They also highlight the role […]
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    32 m
  • The Inspiring Health Journey of Vickie Amos & the MF'n Unicorns | The BAD Podcast

    The Inspiring Health Journey of Vickie Amos & the MF'n Unicorns | The BAD Podcast
    Apr 15 2024
    About the Guest(s): Vicki Amos is a resident of Atlanta, Georgia, and a member of the e2m personal training group. Originally from Indianapolis, Indiana, Vicki is no stranger to fitness and working out. However, it was a wake-up call from her doctor that pushed her to take her health and wellness more seriously. After joining e2m, Vicki found a supportive community that helped her on her fitness journey. She is known as the “MF and Unicorn” and is passionate about empowering others to believe in themselves and embrace their uniqueness. Episode Summary: In this episode of the Bad podcast, hosts […]
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    34 m
  • The Importance of Progress and Appreciating What You Have

    The Importance of Progress and Appreciating What You Have
    Apr 9 2024
    About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate about helping clients achieve their fitness goals and believes in the power of simplicity when tracking progress and staying motivated. Mandy’s approach focuses on appreciating what you have and giving your best effort daily. Episode Summary: In this episode of the Bad Podcast, hosts Brad […]
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    30 m