Is urinary incontinence after childbirth just something moms have to live with? Not according to Dr. Katie Taylor, a pelvic floor physical therapist from Winston-Salem, North Carolina. On this episode of The Ordinary Doula Podcast, Dr. Taylor debunks common myths around postpartum pelvic floor issues and shares her compelling journey of starting a practice amid the COVID-19 pandemic. She sheds light on the often-overlooked importance of pelvic floor health, from pregnancy through postpartum, and tackles a variety of conditions such as incontinence, painful intimacy, and hemorrhoids.

Dr. Taylor guides us through the nitty-gritty of a pregnancy preparation program tailored for individualized care from 20 to 40 weeks. Listeners will gain a clear understanding of what to expect during a visit to a pelvic floor physical therapist, with detailed explanations of both external and internal evaluations. Dr. Taylor emphasizes the vital role of muscle function and relaxation techniques in labor, and how personalized treatment plans and home exercises can make a world of difference in a healthy pregnancy and postpartum recovery.

Finally, we dive into the critical need for postpartum pelvic floor therapy, challenging the misleading belief that the six-week medical clearance means full recovery. Dr. Taylor outlines the holistic approach necessary for better healing, highlighting the impact of factors like genetics, lifestyle, and physical activity. She encourages women to seek support, feel empowered, and take charge of their health by addressing even the subtlest signs of pelvic floor dysfunction. This episode is a treasure trove of insights and practical advice for better women's health and recovery, making it a must-listen for anyone invested in maternal well-being.

Special Guest: Dr. Katie Taylor
https://taylorptandwellness.com/

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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker