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In this conversation, Katie Barnett interviews Avery Leigh, a holistic health practitioner, about gut health and its impact on overall well-being. Avery shares her personal journey of dealing with gut issues and finding a more natural approach to healing. She emphasizes the connection between gut health and mental/emotional health, explaining how imbalances in the gut can lead to anxiety and other mental health symptoms. Avery provides tips for improving gut health, including the importance of breakfast, protein intake, and reducing processed foods. She also discusses her spiritual awakening and the role of trust in the healing process.

00:00
Introduction and Background

06:51
Transitioning to a Career in Holistic Health

15:11
The Connection Between Gut Health and Mental/Emotional Health

23:19
Tips for Energy Crashes

28:57
Spiritual Awakening and Trusting the Process

34:08
Closing Remarks

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