• E52 - How Important is VO2Max

  • Jan 12 2024
  • Duración: 28 m
  • Podcast

E52 - How Important is VO2Max Por arte de portada

E52 - How Important is VO2Max

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • What is VO2max? Is Garmin VO2Max accurate? How much is genetic vs trainable? What contributes to running performance? Dave and Matt discuss vo2 Max and it's importance in running.


    Show Notes:

    Article on Genes and Trainability of VO2max - 

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688475/ 

    Article on Breaking 2 Project Physiology - 

    https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 

    Article on What it Would take to Break a 2hr marathon - 

    https://journals.physiology.org/doi/full/10.1152/japplphysiol.00563.2010?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 

    Article on Marathon Physiology - 

    https://www.frontiersin.org/articles/10.3389/fcvm.2022.856875/full#B1 
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre E52 - How Important is VO2Max

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles