In this episode, I sit down with Lincolnshire's premier chauffeur, Stephen Jones of White 7 Lincoln, to discuss his own personal journey into a healthier lifestyle.

Stephen came to our center in 2023 with an aim to improve his mobility, flexibility and posture, in order to maintain his physical capabilities, for the long hours spent sedentary in his workspace (the car).

Arriving at his clients homes early in the morning or late at night to drive them to airports around the country, with time deadlines to meet, is a very responsible profession, as clients are also driven to their own weddings or social gatherings in style.

As a high class service, Stephen often picks the clients luggage up to load into the car, allowing clients to relax and destress and then of course enjoy the luxury surroundings of executive travel.

Morning, daytime or night, Stephen is ready to provide his services, of which can often be repeat bookings, as long term clients put their trust in his professional and friendly personality.

However, this can take it's toll on his body and this is where Good Condition Lincoln comes into the conversation, with Personal training and Sports Massage Therapy.

We've guided Stephen to a new, focused and disciplined way of life, with regular stretching, strengthening exercises and nutritional changes.

Find out how this journey is unfolding on here, Amazon Music, Spotify, Apple Podcasts, or watch the full video on YouTube.

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