Join me in this powerful and informative episode as I speak with the wonderful Sara Aird. Sara is a CPTSD survivor who provides resources for healing mind and body on her Instagram community @breakingdowncptsd. Sara brings her expertise and lived experience to our discussion about trauma, how it lives in the body, and how it can deeply influence our identities and relationships. Sara is passionate in helping others to understand that with the right resources healing becomes possible. You can find the resources discussed on the show, including her new parts workbook, at the following links:

https://www.instagram.com/breakingdowncptsd/
https://www.saraaird.com//owlsurvivorshop
https://www.saraaird.com//product-page/reconciling-the-rupture-self-ebook

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https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing
Contact me via email:felicia.jaremus@outlook.com

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.