• E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way

  • Sep 18 2024
  • Duración: 11 m
  • Podcast

E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way

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  • This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining mental and emotional health and offer five practical ways to establish boundaries before they become a bigger problem. Why Setting Immediate Boundaries is Important: In high-demand careers like law enforcement and the military, it’s easy to get overwhelmed when boundaries aren’t set right away. We’ll talk about how setting boundaries early protects your energy, mental health, and professional relationships. Five Ways to Set Boundaries Right Away: Be Direct and Honest from the Start: When someone asks you to do something and you're not in the right headspace, like being asked for an interview when you’re not feeling friendly, being upfront is key. Saying, ""I’m not in the right mood for this right now,"" is a respectful way to set a boundary. Use "I" Statements: When setting a boundary, make it clear that it’s about your needs, not the other person’s behavior. For example, ""I need some time to decompress before I respond to this request,"" allows you to set a boundary without sounding accusatory. Recognize Your Limits Early: Understand what drains your energy and set boundaries around those areas before they start to take a toll. This might mean turning down extra shifts or saying no to social invitations when you need rest. Learn to Say No without Guilt: It’s okay to say no, and you don’t owe anyone an explanation. Saying no right away helps avoid resentment or burnout later. We’ll discuss how to do this without feeling guilty. Communicate Your Boundaries Clearly: Whether it's with coworkers, friends, or family, make sure your boundaries are clearly communicated. For example, "I’m not available to talk during my downtime" or "I need 30 minutes of quiet time after a shift." Examples from Real-Life Scenarios: We’ll share personal stories, like the time Ashlie set a boundary by telling someone she wasn’t in a friendly mood for an interview, and how it was respected because of her clear communication. These real-world examples will show how setting boundaries early can improve relationships and reduce stress. The Consequences of Not Setting Boundaries: Failing to set boundaries early often leads to burnout, frustration, and strained relationships. We’ll explore how setting boundaries right away can help prevent these issues from arising. Practical Tips for Setting Boundaries in High-Stress Jobs: We’ll provide tips tailored to first responders and military personnel, such as how to communicate boundaries with colleagues, manage expectations with family, and protect your time off. Respecting Others’ Boundaries: Just as it’s important to set your own boundaries, respecting others’ boundaries is equally crucial. We’ll discuss how to recognize and respect the boundaries of others in both personal and professional settings. Join us as we provide you with the tools and tips you need to set boundaries right away, ensuring they don’t become a problem later. Whether you’re navigating the demands of a high-stress career or working to maintain balance in your personal life, this episode is packed with valuable insights to help you protect your energy and well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #boundaries #settingboundaries ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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