• EFT and Meditation - Better Together

  • Jan 19 2024
  • Duración: 29 m
  • Podcast

EFT and Meditation - Better Together Por arte de portada

EFT and Meditation - Better Together

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  • In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.

    Time stamps for topics:

    00:00 - Episode intro;
    00:34 - Who is show for, host info;
    01:34 - Two main topics for this episode;
    02:11 - Meditation research;
    04:34 - Publication of "The Relaxation Response";
    06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;
    07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;
    16:49 - "What will I experience?;
    19:41 - 3 Ways to combine EFT and Meditation;
    24:30 - Improving vision with EFT - how to participate in the study;
    27:20 - How to contact host with questions - links in the show notes.
    ---

    Resources:

    The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

    Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

    https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

    Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

    https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

    Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

    Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


    The eight Relaxation Response Meditation steps:

    Step One: Pick a brief phrase or word that reflects your basic belief system.

    Step Two: Choose a comfortable position.

    Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

    Step Four: Relax your muscles using progressive muscle relaxation.

    Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

    Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

    Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

    Step Eight: Practice the technique twice daily.

    3 Ways to Combine EFT with Relaxation Response Meditation:
    1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
    2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
    3. Tap in a Positive Energy Form after your meditation session.

    Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

    “Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

    “Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
    ---

    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
    ---

    Key words:

    mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,
    ---
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