In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing IFS and EMDR. We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma and foster self-discovery.

Key Takeaways from this Episode:

1. Transformative Power of IFS Therapy:
David shared an impactful IFS session where he connected with a part of himself that was a drowning child. Through self-energy and patience, this part underwent a spontaneous unburdening.

2. Integration of Spirituality in Therapy:
We discussed how spirituality can be seamlessly integrated into therapeutic practices.

3. Continuous Learning and Sharing in the IFS Community:
We expressed gratitude for the opportunity to learn from and share with other experts in the field like Bob Falconer and Michael Hunter. It's important to spread these insights to a broader audience, enriching the collective understanding of IFS therapy.

Learn more about David at https://www.empoweredthroughcompassion.com/

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