This episode originally aired in July of 2022, and is encore worthy! Kathryn is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world and has received over 65 million downloads.

Kathryn seamlessly blends storytelling with brain training methods that build better sleep habits over time. And imagine …wait till you hear about this… doing all of this not being able to picture a person’s face or see things in her mind.

Not be missed take-ways:

1. Stop waiting to feel ready. There’s no time to wait to feel ready.

2. If there’s something you’re passionate about, something you’re excited about stop wasting time and go do it.

3. When in doubt, do what you were going to do first, especially if you’re a second guesser or an over thinker.

4. People aged 60 + have the most difficulty sleeping.

5. There’s an old zen saying: you open the front door and you open the back door you let thoughts move through but you don’t sit them down and invite them to tea.

6. Sleep affects everything. It’s so foundational to our health. If we’re not sleeping everything is endangered.

7. If you’re a little older and you feel like you have a dream that you haven’t pursued yet, it’s not too late! But get started. Start making it happen!