Meditation has been shown to help you live a longer, physically healthier life, improve sleep, increase energy and focus, boost recovery from illness, and just show up as the best version of yourself. Kirsten Yadouga is a certified Meditation Instructor, and in this episode she’ll show us her super grounded approach to meditation and mindfulness, and break down some of the most common misconceptions about meditation, including that one - “but I can’t meditate!” By the end of this show, you’ll know how to start your practice in whatever way feels right for you.

Complete Show Notes
Episode 02 Notes

The mission of RITUALENE is to inspire change, alignment, and empowerment through attainable, intentional, everyday rituals.  Join us at RITUALENE.com to level up your self-care and craft your daily practice.
ig: @ritualene
tiktok: @ritualene
RITUALENE.com

Co-host:  Amber Seagraves, a fashion industry veteran, in 2015 Amber answered the call of her INTP personality type and pivoted into tech entrepreneurship launching Studio Seagraves.   Bringing her design magic to holistic branding, web design, and designing lifestyle products for mindfulness.
ig: @studioseagraves
studioseagraves.com

Co-host:  Kirsten Yadouga, a lifelong designer and intuitive, her pivot began in 2016 as a typical INFJ she carved out a path to bring these two seemingly unrelated worlds together.  Kirsten owns Kirsten Yadouga Design, offering interior styling, and  has just written and published her first book- High Vibe Home - (out now!)
ig: @kirstenyadouga
tiktok: @kirsten_designer
kirstenyadougadesign.com

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