• EP 08: Don’t be a slave of your emotions | Embodying your Adult Self

  • Jun 5 2024
  • Duración: 20 m
  • Podcast

EP 08: Don’t be a slave of your emotions | Embodying your Adult Self Por arte de portada

EP 08: Don’t be a slave of your emotions | Embodying your Adult Self

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  • Resumen

  • Do you ever feel yourself running out of energy and not getting much during your day due to overwhelming emotions?

    In today’s episode, Samira talks about how to balance our emotions in a way that feels mature and aligned.

    • What it is your Adult Self and how it can serve you;

    • How negative emotions may steal your productivity and even create false goals and destructive patterns;

    • Discerning positive emotions from negative emotions;

    • Quitting addiction to drama;

    • Connecting to your body as a key to staying present.

    Start your healing journey today: https://samiraseraphini.com/

    Share suggestions for future episodes, and thank you for being a part of The Cycle Breaker Movement.
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