Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace.

Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with Pace) and is currently tackling an Ironman.

Beyond her professional roles, Halle enjoys running with her dog Daphne, cycling with friends, being in the mountains, and functional fitness.

In this episode we talk about:

• Pelvic floor: what is it and why does it matter? And it’s not just a concern for women
• Tips to start thinking about pelvic floor health
• Physical therapy & optimal movement patterns: how endurance athletes can use these as preventative tools instead of waiting for injury
• Common movement patterns that can lead to injuries/imbalances in endurance athletes & what you can do to address them
• How to pick out and find a PT/pelvic floor PT
• Her background in endurance sports and how she uses her knowledge to help athletes and bring joy to the sport teaching group fitness classes
• Her journey and self-coaching to her first full-ironman triathlon
• And more!

Follow Halle: https://www.instagram.com/hallesauerdpt?igsh=cmxucnRoZHQxMDhq

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/