Charles Gardner is the Founder and CEO of Synergy Strength Systems. At 16 years old like most teenage boys, Charles wanted to get stronger for his sport - Tae Kwon Do. He started training myself with the help of fitness magazines and encyclopedias as he wanted to dive deep into learning all aspects of the body's muscle groups. He later discovered that he enjoyed helping people at the gym and began training them and teaching them better ways to do the exercises. This early experience led him to be involved with fitness and he has has been helping others for over 20 years. Charles has published multiple fitness articles on Elite-FTS and has also helped countless people lose weight for weddings, health reasons, helped athletes perform better on the field, and senior citizens to have a more enjoyable life. For more information on Charles visit https://synergystrength.net Host/Interviewer: M. Troy Bye, Owner, Our Town Podcast Website: ⁠⁠⁠https://ourtownpodcast.net ⁠⁠⁠ Spotify Channel: ⁠⁠⁠https://spoti.fi/3QtpT8z⁠⁠ ⁠ Audio available on all platforms - just search for "Our Town Podcast" Follow us on social media: LinkedIn: ⁠⁠⁠http://bit.ly/41rlgT⁠t ⁠⁠ Facebook: ⁠⁠⁠https://bit.ly/ourtownpodcast ⁠⁠⁠ Instagram: ⁠h⁠⁠ttps://www.instagram.com/ourtownpodcast/⁠⁠