You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.

Join us for this episode of our Nightcap mini-series where we delve into Jamie’s recent breakup, EMDR & the nervous system, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits

So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it!

Topics covered:

• Jamie’s breakup

• Gut supplements we’re loving

• Firefly lane friendships

• How your partner treats their parents is a good indication of how they're going to treat you!

• Yaz & Jamie’s intro to pole dancing

• Spontaneous dance parties

• Yaz’s EMDR experience

• Heal Your Nervous System book by Linnea Passaler

• PTSD and surviving assault

• Tapping into our female energy

• Body Image mindset shift

• All In Her Head book by Dr. Elizabeth Comen

• Labiaplasties and gender discrepancies in the medical field

• How to turn a guy (or girl) down

• Link to Yaz’s Fullscript for supplements mentioned in the show: https://us.fullscript.com/welcome/yketcherside/store-start

• • MegaSpore Biotic (probiotic)

  • MegaMucosa (gut powder)

Yaz | Instagram & TikTok

Jamie | Instagram
HHH | Instagram & TikTok