• EP 220: Mental Minute - Stress: The Double-Edged Sword

  • Aug 27 2024
  • Duración: 9 m
  • Podcast

EP 220: Mental Minute - Stress: The Double-Edged Sword

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    In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.

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    #SportsPsychology #StressManagement #PeakPerformance

    Youtube Episode Link: https://youtu.be/MaYcmFv9Yfo

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    Stay In the Zone

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