• EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk

  • Sep 5 2024
  • Duración: 16 m
  • Podcast

EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk

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    Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!

    Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios

    Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/

    Youtube Episode Link: https://youtu.be/T62YQoMuDfc

    Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

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