• EP 262 Conquer Mid-Year Slumps: Stay Energized Now

  • Jun 27 2024
  • Duración: 13 m
  • Podcast

EP 262 Conquer Mid-Year Slumps: Stay Energized Now Por arte de portada

EP 262 Conquer Mid-Year Slumps: Stay Energized Now

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  • Resumen

  • Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting with your 'why,' setting fresh intentions, breaking down goals, and changing routines. Sara also shares personal anecdotes and practical advice, emphasizing self-care, support systems, and reflecting on past successes. Stay tuned to crush your goals and finish the year strong!

    00:00 Welcome to the Bold Goal Crusher Podcast

    00:45 Understanding the Mid-Year Slump

    01:53 Strategies to Overcome the Mid-Year Slump

    02:02 Reconnecting with Your Why

    03:21 Setting Fresh Intentions

    04:16 Breaking Down Goals into Smaller Steps

    04:44 Changing Your Routine

    05:22 Connecting with Your Support System

    05:50 Self-Care and Reflection

    06:57 Personal Story: Overcoming a Slump

    09:49 Practical Advice for Maintaining Momentum

    12:04 Conclusion and Final Thoughts

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