• EP 3: How to avoid burnout.

  • May 28 2024
  • Duración: 30 m
  • Podcast

EP 3: How to avoid burnout. Por arte de portada

EP 3: How to avoid burnout.

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  • Resumen

  • Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?


    I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.


    Useful Links:

    Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me


    The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother
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