In this empowering episode author Anastasis Tzanis shares:

• His incredible story that led him to healing through breathwork,
• How breath practice can help you heal and improve your mental, emotional, and physical health,
• What a healthy breath pattern and CO2 levels are,
• What “box breathing” is and how to practice it,
• How you can learn how to use breath to calm down (be a better swimmer if you fall out of the boat), but even more important to increase your threshold and tolerance for stress (become a better sailor so you don’t fall out of the boat in the first place),
• Where to begin with breathwork,
• Why consistent practice is important and how you can practice even when you are doing other things,
• The importance of awareness of how you are breathing, and
• Tips for getting started with breathwork.

Website: www.atzanis.com

Instagram: www.instagram.com/anastasis.tzanis/

Podcast: Breathwork With Anastasis

Bio:

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries.

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