Transformative Healing: Harsha Sosa's Journey through Family, Breathwork, and Community Building

Join us for an enlightening episode of Fatherhood Voices: Breaking the Toxic Cycle, as Edward sits down with Harsha Sosa to explore her profound journey of self-discovery and healing. Harsha delves into the challenges of navigating parental projections, adolescent expectations, and the power of breathwork and plant medicine. Alongside her husband, Aaron, Harsha embraces motherhood and further personal growth, leading them to create an online community dedicated to fostering connection and healing. This episode offers heartfelt insights, practical advice, and an inspiring message of hope, highlighting the importance of individual oneness and collective human connection.

00:00 Introduction: Breaking the Toxic Cycle
00:37 Meet Harsha Sosa: A Journey of Wisdom and Healing
02:53 Harsha's Early Life: From India to Vancouver
05:18 The Burden of Greatness: Cultural Expectations and Personal Growth
07:46 Parenting and Projections: Navigating Childhood Expectations
13:07 Healing the Inner Child: Overcoming Trauma and Finding Balance
19:56 The Power of Self-Love: Practical Steps for Healing
33:18 Travel and Exposure: The Impact of a Global Upbringing
42:11 Sibling Dynamics and Personal Pressure
43:15 Identity Crisis and Self-Limiting Beliefs
44:48 Parental Expectations and Personal Realizations
46:07 Parental Influence and Self-Expression
49:42 University Life and Experimentation
52:27 Meeting Aaron and Relationship Dynamics
55:48 Healing and Spiritual Awakening
01:00:59 Parenting Advice and Relationship Reflections
01:08:46 Personal Development and Plant Medicine
01:19:08 Concluding Thoughts and Future Plans