• EP 75 The Importance of Posture

  • Mar 26 2024
  • Duración: 51 m
  • Podcast

EP 75 The Importance of Posture

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  • EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation
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