• EP 81 What does health and wellness mean to you.

  • Sep 16 2024
  • Duración: 30 m
  • Podcast

EP 81 What does health and wellness mean to you.

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  • EP 81 What does health and wellness mean to you

    Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.

    Chapters
    00:00 Welcome to All Things Good for You
    00:16 Meet Your Hosts: Amy and Brian
    00:57 Amy's Personal Journey and Rebranding
    01:57 Defining Health and Wellness
    04:38 The Influence of Media on Body Image
    07:45 Understanding BMI and Body Composition
    09:21 Longevity and Lifestyle Choices
    12:14 The Health Triangle: Aesthetics, Performance, Longevity
    20:23 Personal Reflections on Health and Wellness
    22:32 Final Thoughts and Encouragement
    28:07 Closing Remarks and Call to Action
    28:54 Disclaimer and Final Note
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