Dropping on 02/12/2024, join us as we dive deep with Elijah Sowers into the heart-pounding world of powerlifting, spotlighting his journey at the National Powerlifting League's ICT Showdown. Hosted by Top Crop Barbell in Wichita, Kansas, this episode brings you the ins and outs of a powerlifting meet, from the adrenaline of the squat to the strategic finesse of the bench press, and the triumphant pull of the deadlift.

Elijah shares his personal experiences, emotions, and the raw perceptions of competing, offering listeners an authentic glimpse into the discipline it takes to stand on that platform. We explore not just the physical, but the mental and emotional rollercoaster that comes with pushing your limits in such an intense sport.

A special shoutout goes to Scott Tully, who not only gifted Elijah with essential gear like a lifting belt and knee sleeves but also devoted a day to training him. This episode is more than just about powerlifting; it’s a testament to the community and support inherent in the sport.

Whether you're a seasoned lifter, someone curious about starting, or just in for a good story, this episode promises to be inspirational, educational, and yes, packed with a good dose of humor. Discover why powerlifting is not just about the weight on the bar but the fun, benefits, and rewarding journey of self-improvement and community.