Is balance an illusion? Is it even achievable? Today, I have Integrative Nutrition Health Coach Kelley Workman on the show to discuss balance and how to get more of it in your life!

We’ll use her Circle of Life technique to address 12 (yes 12!) areas in your life that you might be avoiding taking a look at to restore balance and joy in all areas of life.

If you have been struggling to gain balance in your life, this episode is for you!

And if you know someone who would also love a more balanced life, send this their way!

"The Circle of Life helped me realize that I was overfilling an area in life that was already a 10 to get balance, rather than addressing an area that was a 4 or a 5." -- Meg

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• Disclaimer

Connect with Kelley:

• Visit Kelley's website
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• Follow Kelley on YouTube

In this episode:

• Kelley's top tricks to achieving a balanced lifestyle
• Common areas in life that are typically unbalanced
• The 12 components of the Circle of Life
• How to use the Circle of Life to gain balance
• The Circle of Life PDF