Welcome to an exciting episode where we explore the world of personalized wellness through genetic testing with Tripp Parks, the CEO of Ascend Performance Training. Tripp shares his deeply personal journey that began with his mother's stroke-turned-dementia, which drove him to seek holistic and individualized health solutions. We discuss the science behind why generic health programs often fail and how Ascend Performance Training uses genetic testing, blood work, biomechanical assessments, and AI to craft customized health plans.

Listen in as Tripp explains how these tailored programs can effectively address individual needs, including exercise routines, dietary recommendations, and potential health risks, all while emphasizing the importance of integrating various health factors for optimal wellness.

Links:

https://www.ascendperformancetraining.com/

https://www.amazon.com/dp/B0C8VLPD1K

https://www.youtube.com/@ascendperformancetraininghome/videos

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(00:01) - Personalized Wellness Through Genetic Testing

(11:53) - Comprehensive Wellness Profile Implementation Plan

(16:42) - Health & Wellness Personalized Support Resources

(28:32) - Genetic Testing

(35:19) - Personalized Fitness Plans for Structural Needs

(41:09) - Importance of Self-Care and Wellness