Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.

In this episode, I discuss:

• [00:00] Intro
• [00:19] Podcast rebranding
• [03:30] Life update: Emotional Keto
• [04:48] Struggle with following through on commitments
• [07:08] Commitment to scuba diving certification
• [08:41] Shooting range experience
• [10:19] Plans to try CrossFit
• [10:26] Parenting challenges
• [11:25] Loneliness and dysfunction
• [12:16] Tools and strategies for emotional wellness
• [18:24] Nebulous terms on social media
• [19:43] Some myths related to hormones
• [21:21] The truth about PCOS nutrition
• [23:03] Marketing tactics to attract clients
• [24:27] Make informed decisions about fitness & nutrition
• [27:15] Misleading marketing tactics in the fitness world
• [29:13] Some good coaches also use nebulous terms
• [32:03] Switching up your workouts
• [35:39] Where does cardio fit in
• [37:12] Debunking the truth about age-specific training
• [39:29] The phases of weight loss and fitness
• [40:38] Why Mav advocates these phases and the purpose of those
• [45:13] Importance of values in weight loss journey
• [48:21] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

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Website for SLAE Hormone Solution

Website for Maverick Online Coaching

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