Welcome to The One Guy Show, where we bring you nutritional and mindset insights to help you achieve nutritional freedom, lose weight faster, and build a winner's mindset—all without stress, guesswork, and sacrifice. This podcast is dedicated to helping women break free from the societal dieting shackles and provides a clear path to success.

In this episode, we host a special guest, Alex, an online fitness coach who focuses on encouraging people to embrace the journey and fall in love with the process. Together, we discuss the importance of developing a balanced relationship with training and nutrition, and the psychological barriers that often prevent long-term success.

Find Alex Here: @thealexallen

We delve into topics such as the impact of societal pressures, the importance of emotional intelligence, and the dangers of identifying oneself with negative traits like being an "emotional eater." We also explore how to shift focus from short-term goals to long-term health and well-being, and the significance of enjoying the process rather than fixating on the outcome.

Don't miss this insightful conversation that not only challenges conventional wisdom but also provides practical advice for anyone looking to transform their mindset and lifestyle for lasting health. Tune in to discover how to love yourself into a body you cherish!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan - @ryansmithone

Hayden - @haydenrolfeone