Welcome back to The One Guy Show! In this episode, we delve into the challenges and triumphs of maintaining fitness goals amidst a busy social summer. Host Hayden goes solo to share personal updates and insights on navigating the hectic months of May and June, including his own wedding and social commitments.

Hayden discusses the importance of setting realistic priorities during the summer season, especially when social events and holidays can disrupt usual routines. He offers practical advice on how to balance social enjoyment with fitness goals, emphasizing the need for a strategic approach to maintain progress without undue stress.

Listeners will learn about the concept of push and pull fat loss phases, and how to plan effectively for periods of high social activity. Hayden also provides actionable steps to reassess your strategy for the coming months, ensuring you stay on track with your health and fitness journey.

Don't miss this episode if you're looking for ways to enjoy your summer while still achieving your fitness goals. Tune in for valuable insights and practical tips!

And if you are interested in 1-1 weight loss coaching specifically designed for women's hormones then DM us on instagram!!

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Instagram (Click the names):

Ryan - @ryansmithone

Hayden - @haydenrolfeone