EPI 131: Curves, Moves & No Shame! 

Ms. D is FINALLY back… this episode has been in the safe tucked in… and it’s giving all sorts of Curves!! Joining on this conversation is Jessie Diaz-Herrera, such an amazing woman, instructor, mother, and so much more… Jessie brings her story to the table about a very personal experience. If you ever questioned the power of movement and what that means to the plus size community and to overall health, you want to tune in! 

Raw Mess of The Week - Ageism is a thing! Looking fit doesn’t mean Healthy baby! 

As Raw As It Gets-  Becoming Free! Creating a community. “Free the Jiggle” How pandemic impacted creating space by any means ! Movement and our bodies through intentional music. Living with ADHD. 

Double or Nothing - Survivor’s guilt, Healing, Recovery and Luck through Movement! How a medical emergency sent a message behind a Scare! Discipline is Necessary! 

Overdose - Pushing limits beyond being FIt & Plus Size Stigmas!  I don't just sit on my A**!

Guest IG   @curveswithmoves   @freethejiggle    @powerpluswellness 

Website: https://linktr.ee/Freethejiggle   https://linktr.ee/powerpluswellness 

Host IG @doubledose_of_ms.d

X / Twitter doubledoseofmsd 

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

 For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/