In this episode I share my personal journey with nutrition and the impact it had during Trucker's cancer treatment. I touch on the importance of nutrition in the context of grief and healing and also provide five simple tips for eating well during difficult times.

Takeaways

• Nutrition plays a crucial role in supporting the body during grief and illness.
• Eating real, nutrient-dense food can positively impact overall health and emotional well-being.
• Learning to read labels, sourcing high-quality meat, and avoiding processed sugars are essential for a healthy diet.
• Choosing organic and connecting with local growers through farmers markets can enhance the quality of food consumption.
  

  If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

  https://amzn.to/3x5Qbd8

  
  

  If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

  https://holisticgriefacademy.myflodesk.com/prei7fpydj

  
  

  PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.