Oh no...what did I say? What did I do? And then, the apology tour begins.

For many who don't identify as alcoholics, they struggle with the hangxiety of the day after. And because cultural norms often link a good time with alcohol consumption, many are trapped. In this thought-provoking episode, Brenda shares her complicated relationship with alcohol, particularly in the aftermath of losing her life partner. "It was easier to numb myself than feel the painful feelings." Enter guest Jaime T of @HypeGirlHealing. She helps "wellness-minded gals break free from the moderation madness with alcohol." A gray area drinking coach, Jaime coaches those who have come to the place in their lives where they realize alcohol is doing more harm than good.

"Something clicks when you don't give up on yourself," she shares. Empowering clients to get off of what she calls the "un-merry go round", she believes that in leaning into the nudge to make alcohol insignificant, your best days can be ahead of you. As in each episode, The Alchemy of Pain is a no-judgment zone. Alcohol use is not demonized in this conversation. However, for those who wonder if their drinking is problematic, you'll find insights and resources to help.