• EPISODE 37: FITNESS, NUTRITION, & MINDSET

  • Dec 2 2022
  • Duración: 41 m
  • Podcast

EPISODE 37: FITNESS, NUTRITION, & MINDSET

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  • Resumen

  • Amanda Odgers is my guest on this episode.  She is a CPT, Nutrition Coach, Life Coach, and Trainer at F45.  She recently started her own fitness business with her personal training and podcasting.  

    We discuss her training styles, her story on how and why she got to where she is, and gut health.  She goes over her training methods and her Fitness, Nutrition, and Mindset philosophy. 

    She also reveals her battles with her gut health and how she improved herself by eating healthier and changing her lifestyle to a more healthier one.  She also talks about her issues with gluten and what the alternatives for her are.  

    She admits that gluten free pizza from Dominos is better than the regular crust.  Something I told her I would have to try considering I love Dominos.
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