• EPISODE 38: FOOD IS FUEL

  • Jan 4 2023
  • Duración: 52 m
  • Podcast

EPISODE 38: FOOD IS FUEL

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  • Resumen

  • My guest today is Ryan Turner, RD, CSSD, CDN.  He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC  and is also Director, sports nutrition at Townhouse.  Ryan and I had a great chat about nutrition.  He gave us a brief history on how he got started and then went on to talk about topics such as gut health, Sports Nutrition, importance of carbs and fiber and understanding food=energy, and the impact a good night sleep can have on overall health and performance.  

    IG: @FOODISFUELNYC
    IG: @TONEHOUSE
    IG: @FUEL_YOU_PODCAST
    WEBSITE: WWW.FOODISFUELNYC.COM
    IG: @NOTAFITNESSPRO
    TT: @NOTAFITNESSPRO
    EMAIL: NOTAFITNESSPRO@GMAIL.COM
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