In this captivating episode of "The Little Pick Me Up" podcast, Lisa DiVito invites a special guest, Jennifer Starling, a seasoned professional who transitioned from a successful career in corporate marketing to a heartfelt pursuit in marriage and family therapy. As they explore the profound impact of human connections, particularly in the context of healing from trauma, Jenny shares her insights into the necessity of feeling seen and understood. They discuss the shift from transactional interactions to meaningful connections and how modern society often confuses superficial online interactions with genuine relational depth. This episode is a deep dive into how fostering true connections can combat the isolation that many feel in today's fast-paced world, offering listeners strategies for building trust and embracing vulnerability in their relationships. Jenny's journey from marketing to therapy provides a unique perspective on the importance of nurturing our emotional and relational health, making this a must-listen for anyone looking to enrich their interpersonal connections and personal growth.

To book with Jennifer Starling and to learn more:
https://www.psychologytoday.com/us/therapists/jennifer-holt-starling-gulf-shores-al/825404
Email: Jstarling.counseling@gmail.com

Video Referenced about Trauma:
https://www.youtube.com/watch?app=desktop&v=KoqaUANGvpA&t=202s

Books Mentions:
The Body Keeps Score: Brain, Mind and Body In Healing Trauma

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