• #EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them

  • Jun 10 2023
  • Duración: 45 m
  • Podcast

#EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them Por arte de portada

#EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them

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  • Resumen

  • Stress, Anxiety and Panic are all related. We live a stressfull and keep-going-mode world.
    What can we do to manage these issues?
    How to stop them by affari affacting our lives and relationships?
    Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps.

    Contact your medical provider and take some of the tips I gave you to implement a good stress managing into your lifestyle

    Contacts:
    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
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Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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