Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports.

 On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” .

 This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so deep fusion with your emotionality and thinking sides that are creeping in there and becoming unhelpful.

  ( Essential Interview Mentioned is on EWS Episode #77 )

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Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.

A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance.

Tune in if you're interested on dismantling some troubles you have been getting and obstacles you don’t know how to deal with them or simply surpass and perform more ate ease, more freely, and in the words of Dr. Nick - “Fearlessly” (we unpack more on minute 14).
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 QUOTES:

“I can do this! I don’t have to be afraid. Not without anxiety, The goal is to manage it. Anxiety is not our enemy.”;

“Performing Fearlessly is about being in charge of yourself, in the present.”

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 TIMESTAMPS:

• Intro About Dr. Nick > (00:55) ;
• Beginning (Stories of Anxiety and Sabotage from Nick) > (07:45) ;
• Managing Anxiety & Expectations - His Process of Professionalization > (11:20) ;
• On “Performing Fearlessly” > (14:12) ;
• Fear & What Matters Link - Awareness and Care > (18:52) ;
• About some internal Battles > (21:42) ;
• On Perfectionism and Doubt - ‘Words That Kill’: “Getting Ready” + “Maybe” > (23:10) ;
• Shift on Mindset + Taking Charge > (30:23) ;
• Anxious on Critical Situations? Tips > (36:21) ;
• Skills Gathered from Sports to Life > (40:00) ;
• Quieting Inner negative self-talk > (41:56) ;
• On W-I-N & “What If’s” - Grounding on the Present > (48:35) ;
• Centering Oneself + Preparation is Needed > (54:11) ;
• Mental Imagery, Involvement > (59:30) ;
• Nick’s #1 Ingredient to E-W-S > (01:05:25)

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References:

-- Nick’s Website 

--Nick’s Presentation for Athletes Mental Toughness

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We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance.

 What about being able to not letting criticism get the best out from you, and picking on the useful information that is coming from the sensitive topic pointed at?

 As the Author of this Speech, the Referee Frederik Imbo tells: “Most of us are referees at heart; we like to call throws and errors on someone else.”

 Tune in on this PotW to check out how this plays out, and how you can become better able to regulate all of this, and efficiently manage when people criticize you more harshly or point at some deficits in your performance.

 A path to E-W-S indeed, on this extended PotW.

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-- Frederik Imbo’s Tedtalk

-- About Psychotherapy

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