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EZ Conversations

De: Evergreen Podcasts
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  • Resumen

  • Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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Episodios
  • Navigating Screen Time: Parenting in the Digital Age

    Navigating Screen Time: Parenting in the Digital Age
    Jul 18 2024
    In this episode of the EZ Conversations Podcast, former middle school teacher and author Emily Cherkin discusses the impact of technology and social media on children and adolescents. Emily shares her observations from teaching, where she noticed that social media and digital technology significantly affected students' in-class relationships and communication skills. She highlights the importance of parental involvement, emphasizing open dialogue, modelling good tech behaviour, and building relationships. Emily also underscores the collective action required to create norms around technology use in schools and communities. The conversation covers strategies for managing tech use, the unintended consequences of parental controls, and the importance of resilience and relationship-building in child development. A former middle school English teacher and parent of two, Emily Cherkin, MEd., consults with parents, offers school presentations and professional development training, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and is available everywhere books are sold. Website: Http://www.thescreentimeconsultant.com Book Order: https://www.amazon.com/Screentime-Solution-Judgment-Free-Becoming-Tech-Intentional/dp/B0 CB9JS5KB/ LinkTree: https://linktr.ee/thescreentimeconsultant Instagram: @thescreentimeconsultant LinkedIn: @emily-cherkin Facebook: @thescreentimeconsultant Youtube: @thescreentimeconsultantllc6072 Twitter/X: @ScreentimeLllc Timestamps: 03:13 Introduction and Guest Background 04:03 Challenges of Social Media in the Classroom 05:46 The Shift to Addressing Parents 09:04 Impact of Technology on Child Development 16:52 Parental Controls and Open Communication 21:53 ADHD and Screen Time 25:35 Mental Health and Social Media 30:37 Addressing Parental Concerns 32:14 The Importance of Collective Action 33:26 Challenges of Early Device Use 35:00 Helicopter Parenting and Its Effects 37:58 Modeling Healthy Digital Habits 45:20 Managing Social Media Use 53:49 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • From TV Anchor to Psychedelic Guide: The Power of Integration

    From TV Anchor to Psychedelic Guide: The Power of Integration
    Jul 15 2024
    In this episode of the EZ Conversations Podcast, I welcome Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her profound journey of overcoming depression, anxiety, and addiction through psychedelic medicine after conventional therapies and medications failed to address her core wounds. She discusses her history of shame and trauma stemming from early experiences and societal pressures and highlights the transformational power of psychedelic experiences in her healing process. The conversation delves into the importance of setting, dosage, and integration in psychedelic practices, emphasizing that integration work is crucial yet often overlooked. Leslie also reflects on her evolving relationship with spirituality and God, aided by her experiences with psychedelics, and offers guidance for those considering this path. The episode underscores the significance of consciously integrating lessons learned from psychedelics into one's daily life to achieve true healing and transformation. Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine can bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. https://lesliedraffin.myflodesk.com/microguide Timestamps: 02:58 Introduction and Welcome 04:08 Leslie's Journey: From TV Anchor to Psychedelic Guide 04:57 Struggles with Shame and Mental Health 06:59 Rebellion and Coping Mechanisms 12:45 Career Success and Personal Turmoil 17:12 Discovering Psychedelic Medicine 20:10 Overcoming Stigma and Embracing Healing 24:54 The Importance of Integration 26:53 Personal Integration Journey 27:17 Setting Intentions with Psychedelics 28:14 Challenges and Breakthroughs 29:04 The Importance of Integration 31:59 Facing Personal Loss 32:55 Embracing Vulnerability 33:53 Spiritual Insights and Growth 35:19 Balancing Professional and Personal Life 37:18 Understanding Death and Rebirth 42:37 Reconciling with Spirituality 47:02 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • Understanding the Role of Consciousness in Mental Health

    Understanding the Role of Consciousness in Mental Health
    Jul 11 2024
    In this episode of the EZ Conversations podcast, I welcome Dean Graves, a mental health counselor, author, and podcaster, to discuss the complex topic of consciousness. Dean shares his journey into meditation and how it led him to explore deeper aspects of consciousness and self-awareness. He discusses the concept of the 'hierophant' or false identity, the process of healing emotional baggage, and the pursuit of happiness through self-exploration. Dean also touches on the interplay between physical and metaphysical existence, the role of religion, and the spectrum of consciousness. The conversation offers insights into dealing with mental health issues like depression and anxiety by understanding and addressing underlying beliefs and emotional burdens. Dean concludes by encouraging listeners to focus inward to find happiness and improve their mental health. Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals toward greater self-awareness and enlightenment. Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems. In addition to his podcast, Dean has written four books on self-healing and personal development. His books are a treasure trove of insights and practical techniques that help individuals unlock their full potential and succeed in all areas of their lives. Dean’s body of work also includes two podcasts dedicated to didactic information on the human experience, focusing on providing people with a blueprint for healing from stress and suffering and advancing their evolutionary journey. Timestamps: 04:23 Introduction to the Podcast and Guest 05:18 Dean's Journey into Meditation and Consciousness 10:11 Teaching and Helping Others 16:00 Understanding the Hierophant and Ego 20:08 The Nature of Stress and Happiness 28:22 Exploring Consciousness and Free Will 38:25 The Evolution of Consciousness 45:43 Consciousness in Dream States 46:09 Understanding Emotions and Thoughts 47:23 The Metaphysical Self and Consciousness 47:47 The Nature of the Mind 52:48 Physical and Metaphysical Realms 55:54 Religious Dogma and the Infinite Creator 01:12:33 Mental Health and Emotional Baggage 01:18:43 Path to Happiness and Healing Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 24 m
Psicología Hygiene & Healthy Living
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