• Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders

  • De: Danny Dumas
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders Por arte de portada

Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders

De: Danny Dumas
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  • Resumen

  • This podcast will help YOU earn the title of Husband, Father and Leader.
    We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills.
    We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world.
    We will have coaching shows where Danny will sit down with real men having real problems and working through different ways to those problems.
    Each episode will leave you with action steps so you can put what you learned into practice.
    The goal of each episode will be to present you with tips to be a better day. Tools to simplifying your day. Techniques for more effective leadership. Advice on how to be a better husband. We strive to present you with actionable take aways every episode.
    © 2024 Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
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Episodios
  • The 4 Supplements Every Man Should Consider And Why I Only Take 3 Of Them

    The 4 Supplements Every Man Should Consider And Why I Only Take 3 Of Them
    Jul 9 2024

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    Summary

    In this episode, Danny Dumas discusses the four supplements he believes in: protein, creatine, caffeine, and omega-3s. He explains why he takes these supplements and the benefits they provide. Danny emphasizes the importance of protein for muscle building and the challenges of getting enough through food alone. He dispels myths about creatine and highlights its safety and effectiveness. He discusses the use of caffeine as a tool and advises against becoming addicted to it. Lastly, he mentions his intention to start taking omega-3s and encourages listeners to do their own research and make conscious efforts to improve their health.

    Takeaways

    Protein is essential for muscle building, and supplementing with whey protein can help meet daily protein requirements.
    Creatine is a safe and effective supplement that aids energy production and can benefit athletic performance and cognitive function.
    Caffeine can be used as a tool for improved focus and performance, but it's important to avoid becoming addicted and to have a caffeine curfew to ensure a good night's sleep.
    Omega-3s from fish oil benefit overall health, but finding a supplement without fishy burps can be challenging.
    Do your research and consciously improve your health through nutrition and supplementation.

    Chapters

    00:00 Introduction and the Importance of Protein
    06:14 Dispelling Myths About Creatine
    14:29 Using Caffeine as a Tool
    24:32 Making Conscious Efforts to Improve Health



    If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above

    Click Here To Reconnect With Your Family.

    Send me an email at danny@dannydumas.com

    Take the 28 Day Earn Your Title Challenge
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    21 m
  • Why You Should Take Care Of Your Mental Health.

    Why You Should Take Care Of Your Mental Health.
    Jul 2 2024

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    Summary

    In this episode, Danny Dumas discusses the importance of mental health and seeking help. He shares personal experiences and challenges the misconception that asking for help is a sign of weakness. He emphasizes the need to address stress and trauma, and highlights the benefits of therapy and medication. Danny also encourages men to open up about their emotions and seek support from professionals, friends, or religious leaders. He concludes by urging listeners to prioritize their mental health and not let it negatively impact their lives.

    Takeaways

    Asking for help is a sign of strength, not weakness.
    Stress and trauma can have long-lasting effects on mental health.
    Therapy and medication are effective tools for managing mental health.
    Men should open up about their emotions and seek support from professionals or trusted individuals.
    Prioritizing mental health can lead to personal growth and a better quality of life.

    Chapters

    00:00 Introduction
    00:48 The Misconception of Mental Health
    03:36 The Impact of Stress and Trauma
    06:02 The Benefits of Therapy and Medication
    09:27 Men and Emotions
    13:21 The Reality of Suicide
    20:03 Conclusion

    Thoughts of Suicide? Call 988


    If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above

    Click Here To Reconnect With Your Family.

    Send me an email at danny@dannydumas.com

    Take the 28 Day Earn Your Title Challenge
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    20 m
  • What Decisions Would Your 100 Year Old Self Make? A Primer On Making Good Decisions.

    What Decisions Would Your 100 Year Old Self Make? A Primer On Making Good Decisions.
    Jun 25 2024

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    Summary

    In this episode, Danny Dumas discusses the importance of having a system for making decisions and shares insights from the book 'Someday is Today' by Matthew Dicks. He emphasizes the value of asking your 100-year-old self for advice when making decisions and prioritizing what truly matters in life. Danny also talks about the power of utilizing small pockets of time to work on important tasks and challenges listeners to break the rules and reclaim their time. He concludes by announcing a coaching program to help men reconnect with their families.

    Takeaways

    Having a system or procedure for making decisions can be effective, especially for situations with known issues and known solutions.
    When making decisions, ask yourself what your 100-year-old self would advise, considering the long-term impact and priorities.
    Utilize small pockets of time to work on important tasks and prioritize what truly matters in life.
    Don't be afraid to break the rules and challenge societal norms to reclaim your time and focus on what's important.
    Consider joining a coaching program to reconnect with your family and create a more intentional and fulfilling life.

    Chapters

    00:00 Introduction and the Importance of Decision-Making Systems
    04:32 Asking Your 100-Year-Old Self for Advice
    08:22 Utilizing Small Moments for Productivity
    14:55 Breaking the Rules to Reclaim Your Time
    22:30 Reconnecting with Your Family Through Coaching

    Buy “Some Day Is Today” by clicking on this link.



    If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above

    Click Here To Reconnect With Your Family.

    Send me an email at danny@dannydumas.com

    Take the 28 Day Earn Your Title Challenge
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    23 m
Audiolibros Infantiles Crianza y Familias Éxito Personal Relaciones
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