Episodios

  • How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

    How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance
    Jul 24 2024
    In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

    Here are the eight disempowering emotions and their antidotes:

    Angry / Anger: Sing;
    Burned Out: Walk;
    Overthinking: Write;
    Anxious / Anxiety: Breathe;
    Stressed: Exercise;
    Sad: Gratitude;
    Lazy: Cold Shower;
    Impatient: Reflect on Progress.
    ---

    Facebook Groups Mentioned in This Episode:

    Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

    Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, anxiety, emotional_balance, calm, relaxation,
    Más Menos
    11 m
  • Happiness Habits to Release Stress and Enhance Wellbeing

    Happiness Habits to Release Stress and Enhance Wellbeing
    Jul 5 2024
    This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.

    This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.

    In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.

    Here are the seven habits identified in the article:
    • Performing acts of kindness;
    • Increasing social connections, including initiating conversations with people you don’t know;
    • Savoring one’s experiences;
    • Deliberately drawing our attention to the positive events and aspects of one’s day;
    • Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked;
    • Being physically active; and,
    • Exploring mindfulness and other meditation techniques.

    Here are seven additional habits to integrate into your Happiness Habit way of being:
    • Practice savoring the present moment;
    • Take breaks from Technology;
    • Engage in enjoyable activities and novel experiences;
    • Focus on fufilling relationships;
    • Practice gratitude in ways beyond what was shared in the article above;
    • Practicing self-compassion; and,
    • Clarify and align with your values.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, happiness, calm, joy, happiness_habits,
    Más Menos
    13 m
  • Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing

    Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing
    Jun 26 2024
    In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.
    ---

    Host:

    Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
    Más Menos
    10 m
  • Let Go of Stress When You Celebrate "Say Something Nice Day" Every Day - Here's How

    Let Go of Stress When You Celebrate "Say Something Nice Day" Every Day - Here's How
    Jun 2 2024
    National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself.

    This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily.

    These powerful benefits are available everytime you voice or write positive, kind, nice words.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    kindness, stress relief, kind words,
    ---
    Más Menos
    8 m
  • How the SNAP Method Can Calm and Rebalance Your Emotions

    How the SNAP Method Can Calm and Rebalance Your Emotions
    May 11 2024
    In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.

    The four-step SNAP method includes:
    • Stop and breathe;
    • Notice thoughts and sensations;
    • Accept and allow without judgement what is presnt in this moment; and,
    • Proceed with loving kindness.
    You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
    ---

    Technical information:

    Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
    Más Menos
    9 m
  • Apply the Butterfly Hug Technique for Fast Stress Relief

    Apply the Butterfly Hug Technique for Fast Stress Relief
    Apr 30 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
    ---

    How to Get Your Free Written 2-Page Instruction Guide:

    To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

    Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
    ---

    Key words:

    stress, stress_relief, calm, relax, relaxation,
    Más Menos
    6 m
  • Easy Steps to Emotional Calm

    Easy Steps to Emotional Calm
    Apr 15 2024
    In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.
    ---

    Key words:

    stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response
    Más Menos
    5 m
  • Breathe and Hydrate for Fast Stress Relief

    Breathe and Hydrate for Fast Stress Relief
    Mar 21 2024
    Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X
    ---

    Key words:

    stress, breathe, breath_work, stress_relief, relax, calm,
    Más Menos
    4 m