Episodios

  • Less Ssroll More Stretch and Breathe - Your Path to Calm and Relaxation

    Less Ssroll More Stretch and Breathe - Your Path to Calm and Relaxation
    Sep 9 2025
    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

    In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
    ---

    Key words:

    doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
    Más Menos
    8 m
  • Quick and Easy Goal-Setting Method for Less Stress and More Success

    Quick and Easy Goal-Setting Method for Less Stress and More Success
    Aug 29 2025
    In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.

    Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
    ---

    Key words:

    stress, achieve, achievement, calm, relax,
    Más Menos
    6 m
  • Anxiety and Stress Relief With Heart Coherence Breathing

    Anxiety and Stress Relief With Heart Coherence Breathing
    Jul 31 2025
    In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
    ---

    Resource:

    HeartMath Organization: Link: https://www.heartmath.org

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.
    ---

    Key words:

    meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,
    Más Menos
    8 m
  • Anxiety and Stress - How Do They Differ and What to Do For Each Situation?

    Anxiety and Stress - How Do They Differ and What to Do For Each Situation?
    Jul 10 2025
    Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies.

    In this episode you discover how they differ, what they have in common, and how to neutralize both.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
    ---

    Key words:

    calm, emotional_balance, self-care, wellbeing,
    Más Menos
    19 m
  • How Your Tongue Can Calm Anxiety And Stress

    How Your Tongue Can Calm Anxiety And Stress
    Jun 20 2025
    Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
    ---

    Keywords:

    tension, stress, anxiety, calm, relaxation, relax,
    Más Menos
    5 m
  • Proven Pathways to Increased Happiness and Lower Stress

    Proven Pathways to Increased Happiness and Lower Stress
    May 27 2025
    In this episode you'll discover six easily applied research validated pathways to sustained happiness.

    As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
    ---

    Resource:

    "6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.
    ---

    Key words:

    joy, wellbeing, life satisfaction
    Más Menos
    15 m
  • Happiness Habits for Greater Wellbeing

    Happiness Habits for Greater Wellbeing
    Mar 16 2025
    In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
    ---

    Resources:

    The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/

    To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.
    ---

    Host information:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.
    ---

    Key words:

    joy, emotional_wellbeing, happy,
    Más Menos
    14 m
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    Feb 26 2025
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
    ---

    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
    ---
    Más Menos
    7 m