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Eat The Food

De: Kelly Ward Hand
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  • Resumen

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://book.coachoviphys.com/ #fitness #nutrition #oviphysiques
    Kelly Ward Hand
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Episodios
  • Eat The Food - Good and Bad Food - EP. 21

    Eat The Food - Good and Bad Food - EP. 21
    Jul 22 2024

    Labeling foods as good or bad. We should be able to enjoy all foods!
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    34 m
  • Eat The Food - Guest Rachael Packer -EP. 20

    Eat The Food - Guest Rachael Packer -EP. 20
    Jul 15 2024

    Rachael is a Senior Living Specialist telling us about how important it is to plan for aging in today's world. We all want to live healthier for a longer time.
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    32 m
  • Eat The Food - Menopause and Nutrition - EP. 19

    Eat The Food - Menopause and Nutrition - EP. 19
    Jul 8 2024

    Coach Ovi is becoming a certified Menopause Specialist and talking about how we can help women stay healthy and build habits while figuring out menopause.
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    29 m
Hygiene & Healthy Living
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