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Eat to Live

De: Jenna Fuhrman Dr. Fuhrman
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  • Resumen

  • Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
    2023
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Episodios
  • The Foods to Reverse Your Diabetes

    The Foods to Reverse Your Diabetes
    Jul 3 2024
    Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.
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    49 m
  • The Essential Role of Fats

    The Essential Role of Fats
    May 29 2024
    In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern diets. Health Risks of Low Fat Intake: The episode also touches on the potential health problems that can arise from a diet too low in fat, highlighting the importance of maintaining an adequate fat intake. Common Misconceptions: Dr. Fuhrman debunks common myths about fats, explaining how studies on fat intake often misrepresent the benefits and risks by not distinguishing between different types of fats. Tune in to this episode to learn more about how you can optimize your fat intake for better health. Whether you're looking to understand the basics of macronutrients or dive into the specifics of fat consumption, this episode is packed with valuable insights and practical advice.
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    49 m
  • The Truth About Protein

    The Truth About Protein
    Apr 24 2024
    44 m
Hygiene & Healthy Living Éxito Personal Ciencias Biológicas
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Lo que los oyentes dicen sobre Eat to Live

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Excellent Thorough and Balanced Discussion Based on the Evidence

Dr. Fuhrman goes beyond the typical plant-based discussion to examine a variety of long term studies to show the importance and best sources of protein. A review cannot do it justice, just listen...

-He and his daughter also have a joyful and pleasant synchony.

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Inner and outer ecology explored

In this podcast we hear about how the microbiome is connected to our health and the health of our planet. So much is being discovered about pro and prebiotics and here the Fuhrmans connect this to how our soil and connection to the earth contributes to our longevity and wellbeing. I deeply appreciate this podcast as I’m in the very beginning of starting a garden and it’s quite motivating.

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Inspired me to take my heath into my own hands

I love the father daughter bonding and relationship they have together! He has the older wiser view point that comes with age amd w
experience and she has the new trendy topics and life style. It really melds

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