• Elemental Insomnia

  • Nov 15 2023
  • Duración: 1 h
  • Podcast

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Elemental Insomnia

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  • Maryann Beckman-Berman, owner of Healthy Spirals Yoga Ayurveda Meditation is on a journey to share ancient wisdom for improved health and peace of mind in modern times. In Episode 7, Elemental Insomnia, Maryann shares Ayurvedic perspectives on a common sleep disorder after experiencing a few sleepless nights recently. Maryann learned that sleep (nidra) is considered to be one of the three pillars of life, along with good healthy food (ahara) and proper use of energy (brahmacharya), and any disturbance is very serious. In honor of Veteran’s Day, Maryann pays tribute to the veterans in her life and all those who served our country. She discusses how those with more pitta or fire element are naturally drawn to serve in the military and those with more vata or air element are predisposed to anxiety and PTSD when out of balance. Maryann shares what she has learned from another world-view and what she is doing to get back in balance, and back to a good night’s sleep. She is not alone. About 1 in 3 adults has bouts of insomnia that last a few days at a time according to John Hopkins Medicine, and women are more likely to experience insomnia than men. Ayurveda views sleep disorders as primarily vata (air/space) disturbances however the root cause can be either a vata or pitta (fire/water) disturbance. Do you notice yourself experiencing restlessness, light, easily disturbed sleep brought on by excessive worry and anxiety? Is your lifestyle of cold, dry, light foods, staying up late and caffeine vitiating your vata and creating imbalance? Or do you find yourself unable to sleep because you are physically too hot because of the weather, after the consumption of hot, spicy foods, or an overly intense lifestyle? Regardless of your balance or imbalance, Ayurveda’s recommendations for regulating your daily routines can help you improve your health and well-being day by day, season by season. Tune in and learn more about which elements might be contributing to your insomnia and address the root cause.
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