Colette answers the following questions from the Elements of Ayurveda Podcast Community:

• Bernadette: I love Summer and always dread the Fall, as soon as September starts my body and mind seem to just break down and it continues for months. I’m determined to not have this experience this year. What can I do to keep my body and mind stable?
• Susan: I recently had a reaction to hair dye at my hairdressers. My scalp became very irritated and itchy. What could of caused this and what type of hair dye do you recommend?
• Anita: Do you have any recipes you can share to help with the blah time between Summer and Fall where it’s hard to know what to eat?

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Click here to learn more about discounted group Digestive Reset Cleanse starting October 4th, 2024

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts October 4th, 2024
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. Mamsa dhatu and mamsa vaha srotas are responsible for:

• Plastering or covering the body and providing form and strength.
• Our muscles are responsible for all movement in the body, from moving our joints and bones, to chewing our food and emotional expression.
• Supporting the skeleton and the heart muscle supports circulation and the intercostal. muscles of the ribcage support respiration.
• Protection of organs and body cavities.
• Production of body heat when the muscles are moving.

In this episode Colette discusses the imbalances and disorders which can manifest in this channel including muscular spasms, cramps, cysts, wasting, inflammation, functional disorders and more. She also covers the possible causes of these imbalances and the holistic Ayurvedic approach to managing this conditions.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Beginner certifications start October 15th and it’s not too late to join. For $100 off tuition for the Fall trainings, use the code ELEMENTS100 when you apply or register. To learn more, visit keralaayurveda.us/courses

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted group cleanse starts October 4th, 2024
• Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.

I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are:

1. Episode 1 - Introduction to Ayurveda
2. Episode 8 - Ayurveda and the Circadian Rhythm
3. Episode 16 - Ayurvedic Dinacharya
4. Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining
5. Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body
6. Episode 64 - Ayurveda & The Six Stages of Disease
7. Episode 92 - Ayurvedic Nutrition of the Dhatus
8. Episode 150 - Losing My Mojo
9. Episode 158 - Focus on the Gunas, Not the Doshas
10. Episode 277 - Navigating Seasonal Transition with Ayurveda

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts October 4th, 2024
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!