Hiya, friend,

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!

Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too good to be true, it's likely because it is.

This true crime case is the Runner's Digest of the con job that could have potentially caused inappropriate treatment, severe illnesses, and death. So don't get swayed into thinking that just because this is a "white collar" crime, it was victimless. Elizabeth had many victims, and how many we likely will never fully know.

Want to learn more? Check out ABC News podcast, The Dropout, or check out the HBO Documentary Film The Inventor: Out for Blood in Silicon Valley
if you are looking for the companion book, you can find Bad Blood: Secrets and Lies in a Silicon Valley Startup, which was written by The Wall Street Journal, journalist, John Carreyrou that broke the story. This is also a quick reminder to support independent and investigative journalism as they act as important checks and balances to folks in places of great power.

We will be using RPE found here >>

Today's workout is a 30-minute Light Tempo Run is structured:
5- minute warm-up

5-minute Conversation Pace (RPE 3-4)
4-minute Tempo or Sentence Pace (RPE 5-6)
1-minute walk
5-minute Conversation Pace (RPE 3-4)
4-minute Tempo or Sentence Pace (RPE 5-6)
1-minute walk

5-minute cool-down

Oh, and want to see what her handwritten daily affirmations, schedule, and food log looked like? Check it out here>>

This story will continue to be interesting because while she was sentenced to over 11 years in prison, I highly doubt she will be made to serve it out entirely. I doubt this is the last we hear of Elizabeth Holmes.

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.

And, if you haven't yet joined, please know that we have our corner of the internet of runners and walkers who love true crime here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!

Summary KW: Elizabeth Holmes, Ediso

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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com