• Embodied Awareness Practice (Rotation of Consciousness)

  • Jun 7 2023
  • Duración: 32 m
  • Podcast

Embodied Awareness Practice (Rotation of Consciousness)

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  • Resumen

  • Welcome back to our latest practice episode of the podcast. This month's practice is exploring our embodied awareness through the rotation of consciousness (often referred to as a body scan). In this episode we dive straight into exploring why the language of 'rotation of consciousness' vs 'body scan' matters, how this portion of the yoga nidra practice connects us with a deeper embodied experience and why it is such a soothing portion of the practice. The set up for the practice is explained (7:30) including ways to arrange the body and then you are guided through the practice itself (9:07) followed by my own personal insights from a month of daily practice (19:20) and ending with some self inquiry questions you can utilize to deepen your experience of working with the practice.

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