In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune in for inspiring insights on wellness, mindset, and self-acceptance.

About Kim Mosiman:

Website: https://www.kimmosimanwellness.com

Instagram: https://www.instagram.com/kim_mosiman/

Facebook: https://www.facebook.com/kim.mosiman/

Grab your copy of Reflections Of Joy by Kim Mosiman

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About the Host:

Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048⁠

⁠Books by our guest: ⁠

Our guests are not only incredible moms but also amazing authors. Check out ⁠books by our Real Life Momz guest⁠ and grab your next great read!