Embrace Your Real Por arte de portada

Embrace Your Real

De: Julie Ledbetter
Escúchala gratis

  • Resumen

  • Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • 7 Tips To Stay On Track For The Rest Of The Summer

    7 Tips To Stay On Track For The Rest Of The Summer
    Jul 22 2024

    Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We’ve all been there and it can be challenging trying to put the two together!

    In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being!

    I also discuss..

    (00:00) Staying on Track During Summer

    (08:12) Importance of Staying Hydrated in Summer

    (09:37) Summer Wellness Tips and Strategies

    (14:40) Mindful Eating During Social Gatherings

    (19:18) Embracing Authentic Beauty and Confidence

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

    Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love
    Más Menos
    20 m
  • Navigating Change and Life Transitions (Part 2)

    Navigating Change and Life Transitions (Part 2)
    Jul 18 2024
    Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open mindset. As I await the arrival of my baby, I'm sharing insights on using transitions as opportunities for growth and renewal. We’ll explore the difficulties that come with change, strategies to cope with them, and how to view these moments as beautiful new beginnings. Join me as we continue this journey together! What I discuss: Step 3: Embrace uncertainty… Step 4: Create a routine and set small goals. If you loved this episode, be sure to tune in to… Episode 458: Navigating Change and Life Transitions (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
    Más Menos
    10 m
  • Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3)

    Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3)
    Jul 15 2024
    Welcome to the final episode of my three-part pregnancy Q&A series! In this special episode of Embrace Your Real, I’m diving into some of the most personal and intriguing questions you’ve asked about my pregnancy journey. From the challenges I've faced and my least favorite symptoms to how Joshua will hear the baby at night and whether we plan to teach our baby sign language, I'm sharing it all. Join me as I answer these juicy questions and provide insights that are both heartfelt and helpful for anyone navigating their own pregnancy journey. What I discuss: What have you found to be the most challenging during pregnancy? What has been your least favorite symptom? Are you excited or nervous? Did you find out the gender? Are you sleeping okay? What are some brands of clothes have you been wearing? Nothing fits anymore! Where did you go on your Babymoon? It looked amazing! I don't know if this is too sensitive, but how will Josh hear the baby at night if they're crying? Also, do you plan to teach the baby sign language? If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) Episode 457: Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
    Más Menos
    26 m
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Embrace Your Real

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    1
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles